Easily digested foods how to#

Specifically, try cooking them slowly, over low heat, which provides the opportunity for the fiber to get softened throughout its entirety. If you find that raw vegetables are a challenge for you, opt instead to eat them cooked, which breaks the fiber down into a more digestible format. We all know that there are many benefits to eating raw foods, but that doesn’t necessarily mean our bodies are able to break them down well. In that spirit, we have seven of our favorite tried-and-true tricks to make hard to digest foods an easier choice.

Easily digested foods how to#

Read next: 5 “Healthy” Habits That May Be Bad for Your Gutīecause these foods benefit our bodies in many ways - such as how cruciferous vegetables reduce the risk of cancer and legumes lower the risk of developing diabetes - it’s a great idea to learn how to prepare them in ways that work for our bodies, rather than just avoiding them. These include spicy ingredients like peppers, fiber-rich vegetables such as crucifers, citrus fruits, and legumes. But there are plenty of healthy foods that we do benefit from eating regularly that can also be tricky for your body to process. Fried foods, overly processed goods, and artificial sweeteners are known for being tough to digest, and they should be kept to a minimum in our diets anyway. Some of these known ingredients and processes are easy to avoid. Each of us have our own sensitivities, but there are some foods that are notorious for being difficult to have a smooth experience with, no matter who you are. Here’s a difficult truth: just because you love a food doesn’t mean it loves you back.